Make it a Fit Summer with #SweatPink and #1MillionMinutes!
I’m so excited to be jumping into #1MillionMinutes of fitness challenge with the SweatPink Community! The past few months have been grueling for our family. Since that first 911 call on January 23rd,...
View ArticleFitness Friday – 7 Moves for Sexy Summer Legs
Hot summer days find us wearing beautiful lightweight dresses that dance around our legs, shorts or bathing suits. And yes that means our legs get a lot of exposure. Greet summer days with confidence...
View ArticleSweating it Out with Gabby Reece and HIGHX
When it comes to fitness Gabby Reece believes that the best kind of workout should be fun as well as challenging and it should be adaptable to each individual’s specific needs. The perfect fitness...
View ArticleFitness Friday – Mastering the Push-Up in 5 Easy Steps
“I wish I could do push ups!” is something I hear all too frequently from women I meet. Many of the women I work with dream of mastering the push but they are convinced they do not have the strength....
View Article7 Benefits to Working Out in the Morning
If you had told me a decade ago that I would enjoy morning workouts I probably would have told you you were crazy. For most of my adult life I had been a night owl and the thought of getting up early...
View ArticleFitness Friday – 8 Minute Fat Blasting Morning Workout
Kick start your day this fun and energetic workout! As we explored last week, morning workouts offer plenty of healthy benefits, such as increased energy and focus, and of course a revved up...
View ArticleFitness Friday – 12 Minute Total Body Workout
Just because you are pressed for time does not mean you should skip your workout. Busy moms need fast and efficient workouts and that is exactly what you’ll find here today. This 12 minute no equipment...
View ArticleFitness Friday – 5 Fun Ways to Get More From Your Walk
One of the highlights of my day is my evening walk with my dog. It’s my cherished “Me” time. I’m blessed to have a few hills right behind my house to escape to and cleanse my mind. It also gives me a...
View ArticleFitness Friday – 12 Minutes Total Body Blast
The holiday season is right around the corner and we all know what that means — A few months filled with all sorts of distractions to get in the way of our fitness goals: Family gathering… Parties…...
View ArticleLavender Hazelnut Brownies and Fit Body Bakery Giveaway
There is something about a delicious freshly baked brownie, with a soft, creamy inside and a hint of crunch on the outside that is simply irresistible… And if you’re like me, one bite is just never...
View ArticleFitness Friday – Infuse Your Workout with Rockin’ Energy!
When it comes to getting the most out of your workout, Mind-Body Connection. As we explored in a previous article, it is important to eliminate as many distractions as possible, especially television...
View Article3 Moves to Rock Your Core
Alright let’s be honest here, who does not need to give her core a little extra TLC? “I’m dying for stronger abs” is probably what I hear most from fellow moms when we talk about toning and...
View ArticleFitness Friday – 7 Moves for Sexy Sculpted Legs
I love beautiful sculpted legs! Legs that are strong with gorgeous definition. I find muscle to be super sexy and feminine. Whether in shorts, a fabulous dress or comfy leggings, our legs get a lot of...
View ArticleFitness Friday – Fast and Furious Ladder Workout
Are you ready for a challenge? Today’s workout is going to kick your behind… So get ready to sweat! As you know one of the keys to success with any fitness plan is to change things up so you don’t get...
View ArticleThe One Thousand Reps Workout
I LOVE Fridays! Fridays are awesome for many reasons and one of my favorites is that I get to train with the fabulous Jill Petterson. Jill has been teaching fitness as a personal trainer and group...
View Article7 Benefits to Working Out in the Morning
If you had told me a decade ago that I would enjoy morning workouts I probably would have told you you were crazy. For most of my adult life I had been a night owl and the thought of getting up early...
View ArticleThe FASTer Way to Fat Loss, Much More than the Best Weight Loss Program for...
“The FASTer Way To Fat Loss is, hands down, the best weight loss program for women. PERIOD!” That is a pretty bold statement. One that I decided to put to the test this past July. Why would I, a super...
View Article
